Butternut squash fries

January 20, 2010 at 8:29 am (52 New, recipes, Works for Me Wednesday)

Butternut Squash Fries

I said last week that I have recently become a big fan of Butternut Squash.  It’s so sweet & yummy to my taste buds, I just love it!!  I could honestly just cut it up, bake it till it becomes tender & enjoy!!  As you already know, I do like it as a Butternut Squash Macaroni & Cheese.

But, I also really, really like it as Butternut Squash “Fries”.  I got this recipe from the Biggest Loser Cookbook.  And it’s husband AND kiddo approved!!

Here’s what you’ll need:

1 large butternut squash
1/2 teaspoon EVOO
1 teaspoon paprika
1/8 teaspoon cayenne
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon salt

Here’s what you’ll do:

Preheat the oven to 450 degrees.

Cut both ends off the squash.  Using a vegetable peeler, peel the rind from the squash until you’ve peeled away the pale orange outside layers.  Discard the rind.  Cut the squash in half lengthwise.  With a spoon, scrape out the seeds & discard them.  Cut 8oz (about 2 cups) of ‘sticks’.  (Refrigerate the remaining squash for another recipe).

Place the squash sticks in a medium mixing bowl.  Add the oil, paprika, cayenne, garlic powder, onion powder, and salt.  Toss to coat.  Transfer the squash to a baking sheet so the sticks are in a single layer and do not touch.

Bake, turning the squash about every 5 minutes for 22-25 minutes, or until the outsides are crisp and the insides are tender when tested with a fork.  Serve immediately.

ALL this makes just one serving at 133 calories, 3 g protein, 28 g carbohydrates, 3 g fat (trace saturated), 0 mg cholesterol, 5 g fiber & 302 mg sodium

I like the “goodness” better than regular old potato fries and I like the taste better than sweet potato fries (and actually even better than white potato fries too!!), so that’s it Works for Me.

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