Things i love thursday … 30 day shred

January 7, 2010 at 7:09 am (2010, diet, Things I Love Thursday)

I know everyone’s making New Year’s Resolutions these days.

The question is, is anyone actually keeping them???

I have several goals that I’m really trying hard to work on this year!!

And of course, one continues to be weight loss. I always recommend this DVD in person, so I thought I’d lay say it in print now!!  I don’t even remember when I started it exactly, I just know I like it a lot!!

You can read review after review if you just google it (I think I’m going to start saying ‘swagbucks‘ it instead!!).

But in a nutshell, here’s why I love the 30 Day Shred so much:

1.  All you need is the video & some weights ~  You can find the DVD for about $10 and you likely have some weights laying around.  All you need is about 5-10 lbs or so.

2.  It’s just a 20-minute work out ~ I can find 20-minutes in my day.  Whether it’s in the morning before everyone’s up or at night when everyone’s down.  I can even get a work out, a shower, a load of laundry & some tweets out during Megan’s nap!!

3.  It builds on itself ~ One DVD has three levels on it.  That’s three different work outs on one DVD.  So I can mix it up and not get too bored.

4.  The work out is in intervals ~ 3 minutes of Strength, 2 Minutes of Cardio and 1 Minute of Abs … then repeated 3 times during one work out.  When you get to the 2nd interval, you’re half-way done!!

5.  It works ~ That’s always good when you spend time working out, isn’t it?!?  I can definitely feel a difference in my tone and muscles (all over) when I use the Shred & when I don’t.

So, that’s just something I love on this fine Thursday.

For more Things I Love Thursday or to link up something you love, visit The Diaper Diaries.

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